"Although the lemonade is sweetened with Splenda, it's still not sugar-free since lemons naturally contain sugar. "The restaurant automatically adds butter to the sandwich buns, and by skipping that step you save some calories," says Manaker. "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones.įounder of Nutrition Now Lauren Manaker, MS, RDN, LD, CLEC, offers two simple hacks: ask for an unbuttered bun and add water to the Diet Lemonade. But it's basically like sipping dessert in a cup. "The grilled chicken sandwich comes with a fiber-rich multi-grain bun, lettuce, and tomato," says Jones.Īnd, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. Hands down, the nutritionists agree that the Grilled Chicken Sandwich is the healthiest of the poultry lot, with salads, surprisingly, coming in second. The chain was also one of the first quick-serve restaurants to offer gluten-sensitive menu options, including a new bun. "You'll still be well below the average 500-600 calories per meal for weight maintenance."Īs far as skimping on the cheese, the company's app allows you to add or remove toppings from most entrées to create healthier choices on the go. The parfait is 250 calories, so go ahead and add that four-count grilled chicken nuggets at 140 calories to your order, she says. "Greek yogurt typically contains 17 grams of protein-double the protein of regular yogurt-which leads to even greater satiety throughout the day. "The Greek Yogurt Parfait is served with fresh strawberries and blueberries, and it's a fulfilling way to start your morning," Jones adds. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat." "The Egg White Grill is lower than the average 500 calories," says Jones. Of course, the suggested range varies depending on how active you are. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.Īccording to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich-just not the carbs.įor a morning pit stop at Chick-fil-A, " The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. The last word you'd likely associate with the fast-food chain is “ healthy.” But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind.
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